The Medicinal Plants and Adaptogens You Should Be Eating
Follow any health and wellness account on social media, and chances are you'll skim a caption or two raving about the medicinal powers of what are called adaptogens. Sound familiar? The word is almost...
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Kourtney Kardashian's Vital Proteins Collaboration Is Here—See the Products
Every Kardashian-Jenner sister in the clan has her niche: Kim's apprenticing to be a lawyer, Khloe's dedicated to her fashion line, Kylie's running a billion-dollar makeup empire, Kendall's owning the...
View ArticleIs Freeze-Dried Fruit Healthy? This Is How It Compares to Its Fresh Counterpart
Fruit is often thought of as nature's candy: it's delicious, nutritious, and sweetened with all-natural sugars. Unfortunately, fruit in all forms has come under speculation, because said natural...
View ArticleWhat Is an Ayurvedic Diet? Discover Your Dosha & How to Properly Fuel It
In Eastern medicine, specifically that of the ancient Indian practice Ayurveda, it is believed that the state of your physical health is a reflection of your mental health, and vice-versa. According to...
View ArticleThe Bizarre New Way to Eat Avocado Is to Drink It in Tea
Maybe avocado toast is your go-to breakfast. But have you tried avocado tea? For me, growing up with a mother who's heavily invested in her Irish heritage meant drinking tea at least three times a day....
View ArticleHow Is Matcha Energy Different from Coffee?
Matcha sure does look great on social media, but there's more to matcha than its photogenic green hue. Matcha isn't your average cup of green tea; it's a caffeinated gem that benefits both your mind...
View ArticleMacrobiotic Diet: The Pros and Cons of Eating the Zen Way
Newton's Third Law states that with every action, there is an equal and opposite reaction. In ancient Chinese philosophy, this concept is referred to as Yin and Yang. According to the Ancient History...
View ArticleThe Best Way to Eat for Your Microbiome and Improve Gut Health
Eckhart Tolle once said, "you are not your thoughts." Mentally, that might be the case, but as far as what experts consider your "second brain," aka the gut microbiome, is concerned, you definitely are...
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24 Pumpkin Spice Products You Can Buy Right Now
Ah, autumn. The chillier weather is so close you can almost taste the season—no, seriously, you can actually taste it. Pumpkin spice season is officially upon us, and snacks inspired by the...
View ArticleHere's Exactly How to Eat a Vegetarian Keto Diet
Here's a common misconception for you: You have to eat meat to follow the keto diet. While it's true that because a traditional keto diet is a low-carb, high-fat, and moderate-protein diet in which...
View ArticleWhat Is Royal Jelly, and What Are the Health Benefits?
In case you haven't heard, bees keep the environment (for lack of a better term) buzzing. But aside from the fact that their pollination process keeps the circle of natural life intact by helping to...
View ArticleWhat Is Maca Root, and What Are Its Health Benefits?
Adaptogens have been hogging the wellness spotlight since 2017, when influencers started posting (heavily edited) photos of colorful anxiety-reducing potions and energy-boosting powders on social...
View ArticleAshwagandha: Everything You Need to Know Before You Try It
If you are someone who struggles with anxiety and/or stress on a regular basis, then you've probably narrowed down a few tried-and-true coping mechanisms that get you through trying times. For some,...
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40 Cool Food Brands to Buy in 2020
If there's anything to be thankful for this holiday season, it's that the world was introduced to a whole lot of tasty foods this year. As a New Year looms, you might be planning resolutions and...
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These Are the Best Air Fryers of 2019
We may earn a commission for anything you purchase through links on this page. 2019 was the year of the air fryer, aka the magical contraption that transforms your most beloved, greasy finger foods...
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13 Coziest Coffee Shops in San Francisco
"How do you take your coffee?" People automatically assume that question is in reference to details like creamer or soy, or whether you want two sugars or Stevia. But when you're trying to figure out a...
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10 Coziest Coffee Shops in Charlotte
Charlotte, North Carolina is among the United States' most charming cities. It blends history with contemporary culture without ever losing that unique Southern flair locals and tourists alike have...
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10 Coziest Coffee Shops in Philadelphia
When we say Philly, you say cheesesteak, right? It's hard to see past the steam clouds radiating from Philadelphia's signature beef strips and melty provolone on a hard hoagie, but there's more to...
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10 Best Keto Protein Bars, According to Experts
It can be a struggle just to "cut back" on carbs, so when your new diet plan requires eliminating them from your diet almost entirely, those first few days and weeks can be tough. That's particularly...
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25 Best High-Fiber Snacks to Buy That Keep You Full
While tracking macronutrients like protein, carbs, and healthy fats is important in any healthy diet, there's one key macronutrient that often gets overlooked: dietary fiber. In fact, according to a...
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